Nourish & Flow: a Menstrual Health Meal Plan (One month)
Are you suffering from debilitating period cramps? Bloating, trouble sleeping? Heavy or inconsistent flow? How about no flow at all? Diagnosed PCOS or endometriosis? Food will nourish you.
Developed in partnership with my staff chef, enjoy one month of thoughtfully curated, period-friendly meals. Consider this your perfect introduction to nourishing, anti-inflammatory, rainbow bright meals that will regulate and ease your painful periods one bite at a time.
Are you suffering from debilitating period cramps? Bloating, trouble sleeping? Heavy or inconsistent flow? How about no flow at all? Diagnosed PCOS or endometriosis? Food will nourish you.
Developed in partnership with my staff chef, enjoy one month of thoughtfully curated, period-friendly meals. Consider this your perfect introduction to nourishing, anti-inflammatory, rainbow bright meals that will regulate and ease your painful periods one bite at a time.
Are you suffering from debilitating period cramps? Bloating, trouble sleeping? Heavy or inconsistent flow? How about no flow at all? Diagnosed PCOS or endometriosis? Food will nourish you.
Developed in partnership with my staff chef, enjoy one month of thoughtfully curated, period-friendly meals. Consider this your perfect introduction to nourishing, anti-inflammatory, rainbow bright meals that will regulate and ease your painful periods one bite at a time.